Lecithin is a component of a number of foods, and it is widely attributed with certain positive effects on one’s health. Many of the positive effects of lecithin consumption are based on the fact that lecithin is a major source of choline. Choline is a lipotropic substance which functions in the body’s metabolism as an agent that aids in the digestion of fats. It is believed that choline helps the body to burn fat, and thereby acts as an aid in supporting weight loss. Ass choline increases fat metabolism it has been shown that it lowers blood cholesterol. As it is commonly known, wide range of health problems are connected to high blood cholesterol levels. High blood cholesterol leads to a congestion of blood vessels and therefore is often an important factor in heart attacks and strokes.
Lecithin is one of the key building blocks of cell membranes. It protects cells against oxidation and act as a blood brain barrier to protects the brain. The combination of Lecithin and Calcium provide two essential ingredients to help combat age related problems. It may help to reduce tension and stress ensuring a better sleep pattern.
Lecithin is a lipid that is required by every single cell in the body. As it supports fat metabolism and has been shown to aid in bringing down high blood cholesterol levels, lecithin can be considered a food component that protects against heart attack and stroke. The cell membranes in the body are composed largely of lecithin. These membranes handle the flow of nutrients in and out of the cell. The protective sheaths around the brain are also made of lecithin. Muscles and nerve cells also use lecithin. It prevents arteriosclerosis, protect against cardiovascular diseases, improve brain function, increases energy levels, repair damage from alcoholism, help in digestion of fats, prevents premature aging, prevents immune system disorders, herpes and chronic fatigue syndrome.
The cell membranes in the body are composed largely of lecithin. The protective sheaths around your brain are also made of lecithin. Muscles and nerve cells also use lecithin. Lecithin is high in phosphorous, unites with iron, Iodine and Calcium to give power and vigour to the brain. A lack of lecithin can cause forgetfulness, digestive problems, nausea, hypertension, joint and muscle problems.
Lecithin is produced daily by the liver if the diet is adequate. It is needed by every cell in the body and is a key building block of cell membranes, without it, they would harden. Lecithin protects cells from oxidation and largely comprises the protective sheaths surrounding the brain. It is composed mostly of B vitamins, phosphoric acid, choline, linoleic acid and inositol. Although it is a fatty substance, it is also a fat emulsifier, hence, it supports the circulatory system. Its choline is useful for making acetylcholine. Tiens lecithin is hermetically sealed in capsules. No carrier has been added, and freshness is guaranteed.
Choline is also a part of the neurotransmitter acetylcholine. A sufficient intake of choline primarily via the consumption of lecithin is believed to have a positive effect on some mental function, especially those connected to memory. As mentioned above, lecithin is among the best sources of choline. Lecithin that is sold as supplement is usually extracted from soy beans. Another prime source of lecithin is egg yolk. Choline is manufactured by the body from the amino acid, glycine.
Eggs, of course, have a long standing reputation to support sex functions. The reason may be the lecithin content of egg yolk, and lecithin not only is a precursor to choline but also a component in sperm. Actors in porn movies allegedly consume lecithin (either eggs or in the form of lecithin supplements) to make sure that they discharge impressive sperm load when the movie’s director request this.
Lecithin is a must supplment in any person’s diet because it is used a lot by your body everyday. It also helps with the absorption of fat soluble vitamins. Lecithin also enables fat like cholesterol to be dispersed in water and then removed from the body.