Taking care of the lungs is essential for anyone who is focusing on improving their overall health. Because when excess mucus is present in the airways, it can be very discomforting, especially if you just can’t seem to get rid of it.
The good news is, there are several natural herbs that studies have shown to contain potent therapeutic properties, which are beneficial for your lungs and respiratory system. In this article, we’re going to specifically talk about five herbs that you can use to clear up your lungs and make breathing easier.
Be sure to read until the very end because there’s one that far too many people overlook. So if you’re ready, let’s get into it.
Eucalyptus globulus, popularly called southern blue gum is a species of tall evergreen tree originated in Australia and has been a source of food for wildlife for centuries.
It wasn’t quite long that humans discovered the positive health benefits of this plant. The leaves of a eucalyptus tree can be distilled and diluted into an essential oil, which can be used for medicinal purposes, such as treating sinus congestion, common cold, fever, and other respiratory ailments.
Eucalyptus has a component called cineole, which is an active ingredient that works as an expectorant. This means that it can ease a cough and aid in the removal of secretions. Cineole has antioxidant and anti microbial effects that can provide a boost to the immune system as well as it reacts with the mucous membranes of the lungs and helps loosen up secretions so that they can be coughed up more easily.
Horehound is scientifically called Marrubium vulgare. It is also commonly called white horehound in most places. It is a bitter herb of the mint family. Its leaves is a common ingredient in cough drops and cough syrup. That is because its natural properties work as an expectorant to aid in the removal of mucus and secretions from the lungs. This means that it will be useful for those with allergies, sinus infections, and chest congestion.
Some people use this herb to make their own cough syrup by chopping up the leaves and mixing them with alcohol and honey. So if you’re interested in creating your own DIY concoction, this may be something to look into.
Osha botanically known as Ligusticum porteri has a long history of use by native American. Native Americans runners chewed the roots for increased endurance. It is know by several common names such as Wild Lovage, Indian Parsley, Mountain Carrot, and Empress of the Dark Forest.The root contains several components that can provide a boost to the lungs and respiratory system.
Specifically, it helps increase blood circulation to the lungs, which in turn helps improve oxygenation throughout the entire body. Osha root also has anti histamine properties, which works well for soothing sinus infections and other respiratory illnesses.
This powerful herb is used for treating cough, sore throat, bronchitis and common colds. A few drops of concentrated Osha root extract can be added to your water or beverage of choice. The numbing effects help to alleviate the irritated tissues of the airways and respiratory tract.
Ginseng is a herb that has been used in traditional Asian medicine for centuries. Ginseng is known for its potent antioxidant properties, which works well for fighting inflammation. Not only is this beneficial for your lungs, it’s good for pretty much every organ and system in the human body.
Studies found that ginseng actually can provide a boost to the immune system as well. Boosting the immune system and lowering inflammation is cool and all but that’s not even why it’s included in this article.
Studies have shown that ginseng is beneficial for those with chronic obstructive pulmonary disease (COPD) as well. Multiple studies found that those with stable COPD who take ginseng experience improvements in breathing and lung function which also leads to a better overall quality of life. Keep in mind though, that at this time, there is no cure for COPD, but traditional medicine, along with herbs such as ginseng can provide some relief for the symptoms.
Mullein also known as Mullein is another herb that has traditionally been used as a remedy for the lungs and respiratory tract thanks to its soothing ingredients. The mullein leaf has antibacterial properties that fight against both gram positive and gram negative bacteria.
Some studies found that it even has antiviral and antifungal properties as well. This trifecta is good when it comes to treating breathing issues that are associated with colds and respiratory infections.
The most practical way to consume mullein is as an herbal tea, or you can add a few drops of concentrated extracts to other beverages as well.
Do you know that good lung health keeps you active and improves your overall quality of life. Apart from taking the herbs mentioned here, you can take supplements to improve the health of your lungs and overall well being. Here is a collection of Tiens supplements that are effective for managing lung disorders and helps to improve the health of the lungs.
Millions of people around the world suffer from all different types of respiratory ailments. Thankfully, Mother Nature has our backs by providing us with these amazing herbs that can be used as a natural alternative to traditional drugs, oftentimes with fewer side effects as well. So for anyone who is looking to give their lungs a much needed boost, you can give these five herbs a chance.